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Easy chicken bake

Easy chicken bake

1. Chopped onions ~ 1 cup

2. Cracked black pepper and ground curcuma (turmeric powder) and coconut oil

3. Locally sourced chicken meat ~ 600g

4. Chopped tomatoes ~ 1 cup

5. Chopped garlic and herbs ~ 1-2 tablespoonfuls, sprinkled

Bake at 150-180C for 30/45’

Optional a layer of streaky bacon before the tomatoes.

Serve with greens of your choice.

Enjoy!

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5 steps to challenge negative thinking

Challenging negative thinking in 5 steps

1. Stop and step back

2. Pause, take a breath

3. Observe

4. Pull back, take perspective

5. Practise what works and what helps

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Rainbow life

I am so grateful for waking up in a rainbow, every day.

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#grounded for #vandalism

So not impressed with my boys, who for some unknown reason have decided to stab repeatedly the stools at the breakfast bar.

#furiousdoesntbegintodescribeit

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Feeling very proud of myself. Pushed my limits this morning and the DOMS are starting now. I’ve added some weights on a few movements… Ended after 20’ dripping with sweat and whole body fired up ūüŹÜ

Today’s session included:
– Romanian dead lifts
– weighted burpees
– plank and weighted twists
– elevated push-ups
– squat to lunge
– weighted axe(wo)man
All of this complete with ujayi breathing of course, 3 cycles of each exercise 45s on/15s off

#weekend #workout #muscleNOTexcuses #homegym #weights #yoga #fitness #OptimiseFitness