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Easy chicken bake

Easy chicken bake

1. Chopped onions ~ 1 cup

2. Cracked black pepper and ground curcuma (turmeric powder) and coconut oil

3. Locally sourced chicken meat ~ 600g

4. Chopped tomatoes ~ 1 cup

5. Chopped garlic and herbs ~ 1-2 tablespoonfuls, sprinkled

Bake at 150-180C for 30/45’

Optional a layer of streaky bacon before the tomatoes.

Serve with greens of your choice.

Enjoy!

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Damn! #Usana make the best shaker bottle (and best nutrition too, in my opinion), but… If you blend veg with your protein shake, and the whisk… Well, the whisk suffers a bit 😂