Easy chicken bake
1. Chopped onions ~ 1 cup
2. Cracked black pepper and ground curcuma (turmeric powder) and coconut oil
3. Locally sourced chicken meat ~ 600g
4. Chopped tomatoes ~ 1 cup
5. Chopped garlic and herbs ~ 1-2 tablespoonfuls, sprinkled
Bake at 150-180C for 30/45’
Optional a layer of streaky bacon before the tomatoes.
Serve with greens of your choice.