So what are you going to do about it?

September is for children going back to school, students to uni, grads to work…

As a lot of us return from holidays, it’s an ideal time to assess where they’re at in the run up to the end of the year, and reintroduce good habits that may have dropped during the holidays.

Personally I’m back to the 5am meditation before my workout, with cat joining in, and does it feel good! Funny how getting up 30minutes earlier can leave you refreshed, inspired, and help you manage so much better.

What do you do?

Have you revisited your goals? Is it time for new ones?

Do you want to get rid of the flab after seeing not so exciting holiday pics?

How would you like your life to be, starting now?

Act now. 

Why not book onto my kick start 7-day to HEALTHY, or the 28 day #HEALTHaddiction programme? Or simply have a goal definition session?