It’s time to experience skincare that works as hard as you do.

It’s time to experience skincare that works as hard as you do.
— next event on 27 October at Diego’s in Southampton RSVP

usanacommunicationsedge.com/p/16d2ad110ce2d7fe5d2dda1ee63913f3

12 Tips to Survive Thesis, Reports, Case Studies and Other Big Writing Projects

One of my Facebook friends asked for tips on writing her thesis. As three and a half years of research (and with that sweat, existential crisis stress, fears, tears…) come to a close, now a potentially more daunting task begins. Writing a thesis, a final year report, or just any type of big writing exercise summarising a major piece of work is a huge undertaking. The output will be all that’s left of it, it is life defining and a learning opportunity in itself. I’ve got years of experience whether through my studies or work life, and every single time I have to write on a significant project there’s yet a new journey. Here’s the 12 tips I’ve come up with. Please comment with yours, they will help.

  1. Facts. Facts. Facts
  2. You actually know more than you think.
  3. Take breaks. Loo breaks. Screen breaks. Food breaks. Hug breaks (Partner, best buddy, be weary of random strangers). Schedule some regular breaks.
  4. CTRL+S every 5-10 minutes
  5. Work on the cloud, and/or evolve the versions
  6. Some days will be tough, especially just before a breakthrough of thoughts. It’s ok. Part of the process. You need a step back before you leap forward.
  7. Sometimes, especially towards the end, you may feel like giving up. Don’t. See points 2, 3 and 6.
  8. If you haven’t done so already, build your support network. Call someone who will lift you up.
  9. Nutrition is everything. Feed your brain (protein, greens, fats) as a human being. Supplement with omega 3 (check the shop for Biomega, but register first as a preferred customer for discounts!)
  10. Sleep. Unless you’re inspired, then indulge in a few more hours, but then have naps.
  11. Probably should be number 1, hydrate. With water, obviously.
  12. ENJOY! Every. Single. Moment. Of. It. The rough and the smooth.
Biomega
Biomega recommendation by freespirit.usana.com

From A to K: Your Complete Vitamin Guide – Ask The Scientists

Photo by askthescientists.com

An introduction to the basics of vitamins and how they help your health provided by my favourite bunch of PhDs.

Discover more about the vitamins your body needs. The explain everything you need to know — Read on askthescientists.com/qa/vitamins/

The topics covered include:

1 A Crash-Course in Vitamin Basics

2 The Two Main Categories of Vitamins

3 VITAMIN A

4 VITAMIN B1 (THIAMIN)

5 VITAMIN B2 (RIBOFLAVIN)

6 VITAMIN B3 (NIACIN)

7 VITAMIN B5 (PANTOTHENIC ACID)

8 VITAMIN B6

9 VITAMIN B7 (BIOTIN)

10 VITAMIN B9 (FOLATE)

11 VITAMIN B12 (COBALAMIN)

12 VITAMIN C (ASCORBIC ACID)

13 VITAMIN D (CALCIFEROL)

14 VITAMIN E (TOCOPHEROLS and TOCOTRIENOLS)

15 VITAMIN K (PHYLLOQUINONE, MENADIONE)

16 Time to Meet Vitamin’s Nutritional Companion—Minerals

— Read on askthescientists.com/qa/vitamins/

Healthy home

Spring is here! It’s time to prepare for summer.

Our house is surrounded by ants nests. We don’t mind the little blithers, but we don’t want them in our home either.

Last year we did lots of research on natural and essential oil recipes. Some worked better than others. There are three to that were outstanding to manage our neighbours the ants: ant powder to spread as a barrier to the front garden, and a couple of sprays for inside habitable areas. One is ready made, which is great, but not as much fun obviously since the whole point was to have a “useful activity”.

For all discounts on essential oils things, click here (external site redirect, register for free to access discounts).

Ant 🐜 powder

Ingredients

1kg cinnamon powder

500ml Epsom salts

200g talcum powder

50drops YL* peppermint essential oil

*these are pure and non-toxic (most essential oils are not suitable for skin application or let alone ingestion, therefore not recommended around children and animals). They also take very little to be effective. Other brands will differ.

Wear gloves or use a spoon.

Blend the powders, add the essential oils, mix some more.

Spread in the desired areas.

We made a physical barrier in our border (it was the kids’ project) and it worked well.

Ant 🐜 spray

Young Living’s Thieves mix and house cleaner (go to products, search “Thieves”) work wonders, but they’re not as much fun, especially when we want to have a “useful activity”.

Homemade ant spray

In a glass spray bottle (essential oils will degrade most plastics), add and shake:

1/4 cup purified water or boiled water, salted

1/4 cup vodka to suspend the oil in water

15d peppermint essential oil

15d tea tree oil EO

7d of citrus (orange, lemon, grapefruit etc…) EO

3d cinnamon EO

Spray where needed.

Happy making!

For all discounts on essential oils things, click here (external site redirect, register for free to access discounts).

Spotlight on: Probiotic

//usanacommunicationsedge.com/p/70f23bdc262a7560f6ad2cc4ee22dffd/3352864?mcplayerstyle=embed

Digestive health matters

It’s not so much “you are what you eat”. It’s more of a case of “you are what you digest of what you eat”.

Whether you are recovering from an illness or you simply set out to be healthier, a priority is making sure that your metabolism and digestive system are going to process and absorb what you need. Reinstating the intestinal flora is key.

At FreeSpirit Wellness we swear by pharmaceutical grade supplementation. Our health assessment will indicate what tweaks you can make to your lifestyle, and our community will support your success with healthy living.

More info from the scientists from  www.askthescientists.com