A little recipe for self care. Ideal for a week night in. Get your comfiest toe socks ready, wrap yourself in a fluffy robe and/or PJs, dim the lights, have a bottle of water or herbal tea at hand…
Homemade Detox Foot Bath Recipe
- 1 cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
Blend and store in a glass jar. Add essential oils of your choice for maximum effect. My favourite mix at the moment is Young Living’s Valor II, lemongrass and frankincense. Those of you who are less adventurous may wish to stick with lavender, peppermint or lemon.
(Register here to qualify for discounts On therapeutic grade oils)
Prepare your foot soak of a bowl of hot water and a cup of apple cider vinegar
Take ¼ cup of salts mixture, and add to your foot bowl. Soak your feet for 30 minutes. Relax and enjoy.
Note: you will feel light headed and sleepy/chilled afterwards.
Dry your feet and pop those toe socks on!
For a more effective “detox” – understands to optimise your digestive and liver function, the best course of action remains pharmaceutical grade supplementation that is backed up by years of scientific research.
A good and affordable starting point for digestion is probiotics. The ones I use are these fantastic little guys:
(Preferred customers get 10% off RRP on the FreeSpirit Wellness Yogi shop here)
Try it. Let us know how you get on!