Challenging negative thinking in 5 steps
1. Stop and step back
2. Pause, take a breath
3. Observe
4. Pull back, take perspective
5. Practise what works and what helps
Challenging negative thinking in 5 steps
1. Stop and step back
2. Pause, take a breath
3. Observe
4. Pull back, take perspective
5. Practise what works and what helps