Challenging negative thinking in 5 steps
1. Stop and step back
2. Pause, take a breath
3. Observe
4. Pull back, take perspective
5. Practise what works and what helps
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SarahBee Healthy
My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals.
I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges.
I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition.
Sarah Bee
@JustBeeHealthy
www.FreeSpiritWellnessYogi.com
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