Optimising a childfree day or weekend
1. Write up a to do list the kids are responsible for so that Dad doesn’t tell anyone off/breakdown/use TV as babysitter.
2. Make sure that everyone involved is aware of said list and expectations around its completion.
3. Grab buddy, and run to the spa!

Author: SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals. I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges. I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition. Sarah Bee @JustBeeHealthy www.FreeSpiritWellnessYogi.com

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