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Optimising a childfree day or weekend
1. Write up a to do list the kids are responsible for so that Dad doesn’t tell anyone off/breakdown/use TV as babysitter.
2. Make sure that everyone involved is aware of said list and expectations around its completion.
3. Grab buddy, and run to the spa!

By SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals.
I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges.
I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition.

Sarah Bee
@JustBeeHealthy
www.FreeSpiritWellnessYogi.com

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