Carpe diem. I’ll worry about DOMS tomorrow. NOT for beginners!

Workout 2 today, just because I have the time, and that sometimes balancing life mean a cheeky extra daily circuit. *note that this will in no way improve my performance, if anything, I’ll be shattered tomorrow and barely able to walk. I’m doing it for the sheer pleasure of pushing my body through its limits.*

On the menu of this bonus circuit
> Romanian deadlifts (30kg, which is just over half my lean bodyweight)
> Plank crawlers on the balance board
> curtsies, plus bicep curls and kickbacks (8kg, my own optimal max for this pace and ratio)
> Russian twists (10kg, ditto comment above)
Do on 50:10 HIIT ratio. 3 sets for maintenance, more for a laugh.

#optimisefitness #challenge #blast #HIIT

Author: SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals. I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges. I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition. Sarah Bee @JustBeeHealthy www.FreeSpiritWellnessYogi.com

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