Carpe diem. I’ll worry about DOMS tomorrow. NOT for beginners!
Workout 2 today, just because I have the time, and that sometimes balancing life mean a cheeky extra daily circuit. *note that this will in no way improve my performance, if anything, I’ll be shattered tomorrow and barely able to walk. I’m doing it for the sheer pleasure of pushing my body through its limits.*
On the menu of this bonus circuit
> Romanian deadlifts (30kg, which is just over half my lean bodyweight)
> Plank crawlers on the balance board
> curtsies, plus bicep curls and kickbacks (8kg, my own optimal max for this pace and ratio)
> Russian twists (10kg, ditto comment above)
Do on 50:10 HIIT ratio. 3 sets for maintenance, more for a laugh.
#optimisefitness #challenge #blast #HIIT