Feeling very proud of myself. Pushed my limits this morning and the DOMS are starting now. I’ve added some weights on a few movements… Ended after 20’ dripping with sweat and whole body fired up 🏆

Today’s session included:
– Romanian dead lifts
– weighted burpees
– plank and weighted twists
– elevated push-ups
– squat to lunge
– weighted axe(wo)man
All of this complete with ujayi breathing of course, 3 cycles of each exercise 45s on/15s off

#weekend #workout #muscleNOTexcuses #homegym #weights #yoga #fitness #OptimiseFitness

Author: SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals. I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges. I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition. Sarah Bee @JustBeeHealthy www.FreeSpiritWellnessYogi.com

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