Feeling very proud of myself. Pushed my limits this morning and the DOMS are starting now. I’ve added some weights on a few movements… Ended after 20’ dripping with sweat and whole body fired up 🏆
Today’s session included:
– Romanian dead lifts
– weighted burpees
– plank and weighted twists
– elevated push-ups
– squat to lunge
– weighted axe(wo)man
All of this complete with ujayi breathing of course, 3 cycles of each exercise 45s on/15s off
#weekend #workout #muscleNOTexcuses #homegym #weights #yoga #fitness #OptimiseFitness
