Check this article to #Optimise the form of your squats.
Without mobility in the key flexors, you’ll only go so far. When balancing your strength routine with purposeful flexibility/mobility cross training exercises, your performance will improve.
Caution: mobility is not a one size fits all!
Get in touch for your first free consultation #OptimiseFitness
Form Matters!
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SarahBee Healthy
My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals.
I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges.
I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition.
Sarah Bee
@JustBeeHealthy
www.FreeSpiritWellnessYogi.com
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