#Weekend #diet #challenge #health #fitness #wellness #balance #lifestyle

The weekend is often a challenging time for those following “diets” and exercise “plans”. This stems from the weekend environment being different from that of the working week, and particularly if your diet and/or plan are not tailored to your needs and lifestyle.

Drop me a line if your good resolve falls apart as soon as #wineo’clock strikes. I’ll help you with designing your keystone habits that fit your lifestyle.

Hint: you’ll kiss the diets goodbye, and get sustainable results

By SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals.
I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges.
I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition.

Sarah Bee

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s