#Weekend #diet #challenge #health #fitness #wellness #balance #lifestyle

The weekend is often a challenging time for those following “diets” and exercise “plans”. This stems from the weekend environment being different from that of the working week, and particularly if your diet and/or plan are not tailored to your needs and lifestyle.

Drop me a line if your good resolve falls apart as soon as #wineo’clock strikes. I’ll help you with designing your keystone habits that fit your lifestyle.

Hint: you’ll kiss the diets goodbye, and get sustainable results

Author: SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals. I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges. I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition. Sarah Bee @JustBeeHealthy www.FreeSpiritWellnessYogi.com

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