Work-life balance | Mental Health Foundation

Work life balance is essential, and this webpage goes not only into the why, but also provides tools to achieve it.
Bear in mind it means different things to different people.
My favourites tips are saying no and defining your optimal performance work pattern – something I help with my Balance service.
(check http://FreeSpirit.Usana.com for links to all my social media pages)

Work-life balance | Mental Health Foundation

Author: SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals. I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges. I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition. Sarah Bee @JustBeeHealthy www.FreeSpiritWellnessYogi.com

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