#sunrise #kickstart the day
No matter where you are, this a little boost to the soul. The benefits of catching a sunrise include:
– reassurance that regardless of what happens in your life, it’ll always be there
– indicating that you woke early enough to do something with your day
– makes you stop, even if briefly, to appreciate its beauty

(Unless you’re a vampire, in which case, you’re screwed)
#sunrise #beauty #mindfulness #happy #health #morning

By SarahBee Healthy

My mission is to make a better world by empowering individuals to optimise their lifestyle to achieve their work-life balance, health and wealth goals.
I am an engineer turned project manager and BWY trained yoga teacher. I have been optimising lifestyles since 2007 by applying yoga therapy and coaching skills to help others solve life's “little” challenges.
I am a mum to two adorable boisterous boys, my passion is to make their world a better place. I do this through my exciting day job as a project manager, while also educating and coaching people about healthy living and optimal nutrition.

Sarah Bee

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